Manage Your Day-To-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind by Jocelyn K. Glei

Author:Jocelyn K. Glei
Language: eng
Format: mobi
Tags: Educational
ISBN: 9781477800676
Publisher: Amazon Publishing
Published: 2013-05-20T23:00:00+00:00

BECOMING AWARE

In order to change our relationship to social media, we need to understand how we’re motivated to use it and why. Without self-awareness, we are at the mercy of our screens and feeds, pulled toward them for instant gratification when other choices might better meet our actual needs.

We can start developing self-awareness by setting boundaries for how and when we use our technology, and then checking in with our intentions when we feel compelled to use it differently. This could mean signing on only at certain predetermined times and asking ourselves key questions if we feel drawn toward our gadgets in between those times. Those questions might include:

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